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Fundamental Principles of Tai Chi Chuan in Chinese / Japanese...

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Fundamental Principles of Tai Chi Chuan

 péng lǚ jǐ àn cǎi liè zhǒu kào
Fundamental Principles of Tai Chi Chuan Scroll

Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao are the eight fundamentals or forces of Tai Chi Chuan or Taiqiquan.

棚 (Peng) refers to the outward (or upward) expansion of energy.
履 (Lu) is often referred to as “rollback.” Lu is the ability to absorb, yield/deflect incoming force.
擠 (Ji) is often thought of as a “forward press.” However, it is also best described as a “squeezing out of space.”
按 (An) is a downward movement of energy, best translated as “(relaxed) sinking.”
採 (Cai or Tsai) translated as “downward pluck.” Cai is a combination of Lu and An.
列 (Lie or Lieh) is “Split” and is a combination of Peng and Ji.
肘 (Zhou) Elbowing.
靠 (Kao) Shouldering (for when the arms are bound/distance is too close to punch).

Source: https://combativecorner.wordpress.com/2015/12/03/the-8-energies-and-5-movements-of-taijiquan/




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The following table may be helpful for those studying Chinese or Japanese...

Title CharactersRomaji (Romanized Japanese)Various forms of Romanized Chinese
Fundamental Principles of Tai Chi Chuan棚履擠按採列肘靠
棚履挤按采列肘靠
péng lǚ jǐ àn cǎi liè zhǒu kào
peng2 lv3 ji3 an4 cai3 lie4 zhou3 kao4
peng lv ji an cai lie zhou kao
penglvjiancailiezhoukao
p`eng lü chi an ts`ai lieh chou k`ao
peng lü chi an tsai lieh chou kao
In some entries above you will see that characters have different versions above and below a line.
In these cases, the characters above the line are Traditional Chinese, while the ones below are Simplified Chinese.


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A professional Chinese Calligrapher

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A high-ranked Chinese master calligrapher that I met in Zhongwei

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